got this recipe from a santitarium book, its worth keeping an eye out when they are offering them for free you just ring up and order one and they send them out.

1 zuccini grated

1 carrot grated

1/2 cup low fat cheese

1 onion  diced

1 cup corn

1/2 cup wholemail flour

3 eggs beaten with some oil mixed in, says 1/4 cup but you dont need that much

i cheat and microwave the onions in the microwave for 2 mins with a bit of water in the bottom, saves using a fry pan.

mix carrot, onion, zuccini, corn, flour, cheese, eggs & oil in container and then scoop into a pregreased muffin tin. 

makes 12 muffin sized pieces