tender fillets

Our plant-based Tender Fillets are a perfect swap for chicken – try them on skewers, in stir fries or veggie burgers. They’re delicious!

Health Star Rating 3.5 Stars

Goodness in every bite

High in Protein
Source of Iron
High in B12
Source of Zinc
Meat & Dairy Free

Cooking Instructions

Oven: Preheat oven to 180°C. Remove packaging, place Tender Fillets on a non-stick oven tray. Cook for 15 mins, turning over half way through.

Stove top: Remove packaging, place Tender Fillets in shallow frying pan. Cook for 10 mins, turning over during cooking.

Make sure the product is heated thoroughly and evenly before eating. Over cooking toughens and dries.


Water, Vegetable Protein (22%) (Soy, Pea, Wheat Gluten), Canola Oil, Starch (Tapioca), Flavours (Wheat, Soy), Sugar, Wheat Fibre, Thickener (Carrageenan Gum), Salt, Yeast Extract, Potassium Chloride, Acidity Regulator (Citric Acid), Minerals (Zinc, Iron), Vitamin (B12).

Made in Australia from at least 65% Australian ingredients.


Contains (Allergens): Cereals containing Gluten and Soy

May Contain Traces: Peanuts

tender fillets

Nutrition Information (Average)

Serving Size: 83g (2 fillets) Servings Per Pack: 3
Net Weight: 250g

Per Serve Per 100g
Energy (kJ) 789 951
Protein (g) 19.6 23.6
Fat, Total (g) 5.9 7.1
– Saturated Fat (g) 0.5 0.6
Carbohydrate, Total (g) 13.6 16.4
– Sugars (g) 3.0 3.6
Dietary Fibre (g) 3.1 3.7
Sodium (mg) 767 924
Vitamin B12 (µg) 1.2 (60% RDI)* 2.0
Iron (mg) 2.0 (17% RDI)* 3.5
Zinc (mg) 2.5 (21% RDI)* 4.4

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ