Tender Fillets
Our plant-based Tender Fillets are a perfect swap for chicken – try them on skewers, in stir fries or veggie burgers. They’re delicious!
Health Star Rating 3.5 Stars
Goodness in every bite
Plant-based
High in Protein
Source of Iron
High in B12
Source of Zinc
Meat & Dairy Free
Cooking Instructions
Oven: Preheat oven to 180°C. Remove packaging, place Tender Fillets on a non-stick oven tray. Cook for 15 mins, turning over half way through.
Stove top: Remove packaging, place Tender Fillets in shallow frying pan. Cook for 10 mins, turning over during cooking.
Make sure the product is heated thoroughly and evenly before eating. Over cooking toughens and dries.
Ingredients
Water, Vegetable Protein (22%) (Soy, Pea, Wheat Gluten), Canola Oil, Starch (Tapioca), Flavours (Wheat, Soy), Sugar, Wheat Fibre, Thickener (Carrageenan Gum), Salt, Yeast Extract, Potassium Chloride, Acidity Regulator (Citric Acid), Minerals (Zinc, Iron), Vitamin (B12).
Made in Australia from at least 65% Australian ingredients.
Allergens
Contains (Allergens): Cereals containing Gluten and Soy
May Contain Traces: Peanuts
Nutrition Information (Average)
Serving Size: 83g (2 fillets) Servings Per Pack: 3
Net Weight: 250g
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 789 | 951 |
| Protein (g) | 19.6 | 23.6 |
| Fat, Total (g) | 5.9 | 7.1 |
| – Saturated Fat (g) | 0.5 | 0.6 |
| Carbohydrate, Total (g) | 13.6 | 16.4 |
| – Sugars (g) | 3.0 | 3.6 |
| Dietary Fibre (g) | 3.1 | 3.7 |
| Sodium (mg) | 767 | 924 |
| Vitamin B12 (µg) | 1.2 (60% RDI)* | 2.0 |
| Iron (mg) | 2.0 (17% RDI)* | 3.5 |
| Zinc (mg) | 2.5 (21% RDI)* | 4.4 |
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ