• Serves 8
  • Prep Time 20
  • Cook Time 15
  • Difficulty Easy
  • 1 tablespoon extra virgin olive oil
  • 1 (150g) red onion, peeled and diced, reserve 1 tablespoon for salsa
  • ¼ bunch fresh coriander, leaves picked, stalks finely chopped
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp smokey paprika
  • ¼ tsp chilli flakes
  • 1 tin Vegie Delights™ Nutmeat
  • 1 400g tin black beans, rinsed and drained
  • 1 cob corn, kernels sliced from cob
  • 1 tbs no added salt tomato paste
  • 1 avocado, peeled and finely sliced
  • 12 mini tortillas or tacos
  • Lime wedges to serve

Salsa:

  • 2 tomatoes, diced
  • Reserved red onion
  • Black pepper and chilli flakes to taste
  1. Heat a frypan on medium heat, add olive oil and onion and coriander stalks and cook for 3-4 minutes, stirring frequently.
  2. Add cumin, ground coriander, smokey paprika, chilli, Vegie Delights Nutmeat, black beans, corn, tomato paste and 200ml water, and stir well to break up the nut meat.
  3. Cook for 10 minutes.
  4. Whilst taco mix is cooking combine tomatoes and onion in a small bowl, season with black pepper and chilli to taste and mix.
  5. Warm tortillas or taco shells and serve with Nutmeat black bean mix, avocado slices, salsa, lime wedges and coriander leaves.
Per serve
Energy (kJ)
1820
- Energy (Cal)
436
Protein (g)
23
Fat (g)
17
- Saturated Fat (g)
3
Carbohydrate (g)
43
- Sugars (g)
9
Dietary Fibre (g)
9
Sodium (mg)
853
Potassium (mg)
544
Iron (mg)
5
Calcium (mg)
67

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