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"- Serves 4
- Prep Time 10
- Cook Time 20
- Difficulty Easy
- 1 tbs olive oil
- 1 onion, chopped
- 2 cloves of garlic, crushed
- 1 Vegie Delights™ Vegie Sausages, sliced
- 1 red capsicum, chopped
- 250g cherry tomatoes, halved
- 1 400g tin no added salt chopped tomatoes
- 2 tbs drained capers
- 100g pitted Kalamata olives
- 1 tsp dried mixed herbs
- 300-400g cooked wholemeal pasta
- Fresh basil leaves, chopped, to serve
- Heat the olive oil in a large pan and sauté the onion and garlic for a few minutes until softened.
- Add the vegie sausage slices, capsicum and cherry tomatoes and fry for a few minutes so that the vegie sausage slices are browned slightly.
- Add the tinned tomatoes, capers, olives and dried herbs and simmer for 15 - 20 minutes, so that the sauce reduces and starts to thicken together.
- Pour in the pasta to heat through and top with fresh basil to serve.
Per serve
Energy (kJ)
1970
- Energy (Cal)
471
Protein (g)
23
Fat (g)
20
- Saturated Fat (g)
2
Carbohydrate (g)
43
- Sugars (g)
11
Dietary Fibre (g)
11.4
Sodium (mg)
765
Potassium (mg)
574
Iron (mg)
6
Calcium (mg)
98
