• Serves 4
  • Prep Time 10
  • Cook Time 35
  • Difficulty Easy
  • 415g can Vegie Delights Casserole Mince
  • 1 tbsp olive oil

  • 1 onion, chopped

  • 3 garlic cloves, chopped

  • 1 carrot, peeled & diced

  • 1 cup of peas

  • 1 celery stick, diced

  • 3 tbsp tomato paste

  • Salt and pepper

  • 3-4 cups mashed potato 

  • Green beans, cooked

  1. Preheat oven to 180°C
  2. Fry onion, garlic, carrot, peas and celery with a little oil in pan until soft
  3. Add tomato paste and Vegie Delights Casserole Mince. Season with salt and pepper. Simmer for 15 mins
  4. Pour mixture into a baking dish and top with mashed potato. Bake for 20 mins or until brown
  5. Set aside to cool slightly, then serve with green beans
Per serve
Energy (kJ)
2030
- Energy (Cal)
486
Protein (g)
27
Fat (g)
20
- Saturated Fat (g)
4
Carbohydrate (g)
42
- Sugars (g)
16
Dietary Fibre (g)
13
Sodium (mg)
505
Potassium (mg)
1430
Iron (mg)
7
Calcium (mg)
186

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