"- Serves 4
- Prep Time 10
- Cook Time 35
- Difficulty Easy
- 415g can Vegie Delights™ Casserole Mince
- 1 tbs olive oil
- 1 onion, chopped
- 3 garlic cloves, chopped
- 1 carrot, peeled & diced
- 1 cup frozen peas
- 1 celery stick, diced
- 3 tbs no added salt tomato paste
- Pepper to taste
- 3-4 cups mashed potato
- 4 cups cooked green beans to serve
- Preheat oven to 180°C. Heat oil in a medium fry pan, add onion, garlic, carrot, peas and celery and fry until soft.
- Add tomato paste and Vegie Delights Casserole Mince. Season with black pepper. Simmer gently for 15 minutes.
- Pour mixture into a baking dish and top with mashed potato. Bake for 20 mins or until brown.
- Set aside to cool slightly, and serve with green beans.
Per serve
Energy (kJ)
2030
- Energy (Cal)
486
Protein (g)
27
Fat (g)
20
- Saturated Fat (g)
4
Carbohydrate (g)
42
- Sugars (g)
16
Dietary Fibre (g)
13
Sodium (mg)
505
Potassium (mg)
1430
Iron (mg)
7
Calcium (mg)
186
