Hearty Root Vegetable Stew

veg casserole

Recipe

Ingredients

  • 1 can Vegie Delights Casserole Mince
  • 1 tablespoon olive oil
  • 1 large (180g) onion, roughly chopped
  • 2 carrots (200g), roughly chopped
  • 2 celery stick, sliced
  • 1 tablespoon no added salt tomato paste
  • 400g can chopped tomato
  • 450g sweet potato, peeled and cut into large chunks
  • 2 bay leaves 1 sprig fresh thyme
  • 400ml water 1 cup parsley, leaves and stalks finely chopped
  • Black pepper

To serve

  • Crunchy green salad and 2 cups cooked quinoa

Method

  1. Heat the oil in a large pan, add the onion, carrot and celery and sweat for 10 minutes until soft.
  2. Add the Vegie Delights Casserole Mince, tomato paste, chopped tomatoes, sweet potato pieces, bay leaves, thyme and water and simmer uncovered on a low heat for 40-45 minutes until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.
  3. Once cooked, remove the bay leaves and thyme, stir through the chopped parsley, season black pepper and serve with crunchy green salad and cooked quinoa.

 

Number of Serves 4
Per Serve
Kilojoules 2030 kJ
Calories 486 Cal
Protein 27 g
Total Fat 20 g
 – Saturated Fat 4 g
Carbohydrate 43 g
Total Sugars 16 g
Fibre 13 g
Sodium 505 mg
Potassium 1428 mg
Calcium 185 mg
Iron 7 mg