Mexican Black Bean Pita

black bean pita

Recipe

Ingredients

Pita Filling

  • 300g pack Vegie Delights Vegie Sausages
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • ½ small red onion, finely diced
  • 6 cherry tomatoes, quartered
  • Handful fresh coriander leaves, roughly chopped
  • 1 tin black beans, drained and rinsed
  • 4 wholemeal pita breads
  • 2 cups rocket
  • Pepper to taste

Guacamole

  • 1 avocado
  • Juice of half a lime
  • 1 spring onion, finely chopped
  • 1 Tbsp fresh coriander leaves, finely chopped

Method

  1. Begin by cooking the Vegie Delights Vegie Sausages. Place a frying pan over a medium heat and add a little oil. Add the Vegie Delights Vegie Sausages to the pan and cook until evenly browned on all sides. Remove the pan from the heat while you prepare the filling.
  2. Place the lime juice, cumin, smoked paprika, red onion, cherry tomatoes, coriander and black beans in a bowl. Toss to combine and season with pepper.
  3. To make the guacamole, place the avocado, spring onion, lime juice and coriander in a bowl and mash to combine. Season with salt and pepper.
  4. Slice the Vegie Delights Smoked Chipotle Sausages on a diagonal.
  5. Cut each pita in half and divide the black bean filling, rocket and Vegie Delights Vegie Sausages between the pitas. Top with the guacamole and serve.
Number of Serves 4
Per Serve
Kilojoules 1400 kJ
Calories 334 Cal
Protein 25 g
Total Fat 12 g
 – Saturated Fat 2 g
Carbohydrate 30 g
Total Sugars 3 g
Fibre 13 g
Sodium 527 mg
Potassium 724 mg
Calcium 142 mg
Iron 6 mg