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"- Serves 4
- Prep Time 10
- Cook Time 5
- Difficulty Easy
Pita Filling:
- 300g pack Vegie Delights™ Vegie Sausages
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ½ small red onion, finely diced
- 6 cherry tomatoes, quartered
- Handful fresh coriander leaves, roughly chopped
- 400g can black beans, drained and rinsed
- 4 wholemeal pita breads
- 2 cups rocket
- Pepper to taste
Guacamole:
- 1 avocado
- Juice of 1 lime, divided
- 1 spring onion, finely chopped
- 1 tbs fresh coriander leaves, finely chopped
- Begin by cooking the Vegie Delights™ Vegie Sausages. Place a frying pan over a medium heat and add a little oil. Add the Vegie Delights Vegie Sausages to the pan and cook until evenly browned on all sides. Remove the pan from the heat while you prepare the filling.
- Place the lime juice, cumin, smoked paprika, red onion, cherry tomatoes, coriander and black beans in a bowl. Toss to combine and season with pepper.
- To make the guacamole, place the avocado, spring onion, reserved lime juice and coriander in a bowl and mash to combine. Season with salt and pepper.
- Slice the Vegie Delights Vegie Sausages on a diagonal.
- Cut each pita in half and divide the black bean filling, rocket and Vegie Delights Vegie Sausages between the pitas. Top with the guacamole and serve.
Per serve
Energy (kJ)
1400
- Energy (Cal)
334
Protein (g)
25
Fat (g)
12
- Saturated Fat (g)
2
Carbohydrate (g)
30
- Sugars (g)
3
Dietary Fibre (g)
13
Sodium (mg)
527
Potassium (mg)
724
Iron (mg)
6
Calcium (mg)
142
