"- Serves 4
- Prep Time 15
- Cook Time 20
- Difficulty Easy
- 1 pack Vegie Delights™ Not Burger
- 4 tbs reduced fat mayonnaise
- 1 avocado, mashed
- 8 slices wholegrain bread
- 150g carrots, grated
- 1/2 small Spanish onion, peeled and finely sliced
- 4 lettuce leaves
- 2 (200g) tomatoes, sliced
- 1 Lebanese cucumber, sliced
- 1 cup alfalfa sprouts
- Black pepper
- Heat oven to 170°c, line a tray with greaseproof paper, place Vegie Delights Not Burger patties on tray and bake in oven for 16-18 minutes, turning once. Once cooked remove from oven.
- Arrange bread on a large board, spread mayonnaise on half the pieces and the avocado mash on the other half. Layer the sandwiches on the mayonnaise side with carrot, onion, tomato, cucumber and a burger patty.
- Serve topped with a sprinkle of black pepper, sprouts and the avocado spread bread onto finish and enjoy.
Per serve
Energy (kJ)
2110
- Energy (Cal)
505
Protein (g)
23
Fat (g)
19
- Saturated Fat (g)
2
Carbohydrate (g)
54
- Sugars (g)
12
Dietary Fibre (g)
13
Sodium (mg)
719
Potassium (mg)
790
Iron (mg)
5
Calcium (mg)
136
