Sunny Rainbow Salad

Sunny Rainbow Salad

Recipe

Ingredients

  • 1 packet Vegie Delights Vegie Sausages
  • 4 medium (400g) zucchini, ribboned or spiralised
  • 4 carrots (370g), peeled and ribboned or spiralised
  • 2 tablespoons (30g) finely chopped Spanish onion
  • 1x 400g tin chickpeas, rinsed and drained 250g cherry tomatoes, cut into halves
  • 1/2 cup (60g) walnuts, roughly chopped
  • 1/2 cup fresh parsley leaves, finely chopped 1/ 2 cup fresh mint leaves, finely sliced
  • 1/4 cup fresh dill leaves, finely chopped DRESSING:
  • 1/4 cup (62mL) fresh orange juice
  • 1 teaspoon (5mL) maple syrup
  • 1 1/2 tablespoons (30mL) lemon juice
  • 2 tablespoons extra virgin olive oil

Method

  1. Heat BBQ Grill on medium heat, cook Vegie Delights Vegie Sausages according to packet instructions, turning frequently.
  2. Remove from BBQ and slice into pieces.
  3. Whisk together ingredients for dressing in a small bowl.
  4. In a large bowl toss together zucchini, carrot, Spanish onion, chickpeas, tomatoes, walnuts, herbs and sausages, drizzle with dressing, toss again and serve.
Number of Serves 6
Per Serve
Kilojoules 1346 kJ
Calories 322 Cal
Protein 15 g
Total Fat 19 g
 – Saturated Fat 2 g
Carbohydrate 18 g
Total Sugars 9 g
Fibre 8 g
Sodium 373 mg
Potassium 687 mg
Calcium 104 mg
Iron 4 mg