Super Veg Sausage Pasta

Recipe

Ingredients

  • 1 pack Vegie Delights Vegie Sausages, cut into 1cm pieces
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely sliced
  • 400g chopped or canned tomatoes
  • 10 basil leaves, sliced
  • 80g Kalamata olives, pitted
  • 300g pasta – rigatoni or penne
  • Pinch of black pepper

Method

  1. Heat olive oil in a medium frypan, saute the garlic cloves and Vegie Delights Vegie Sausages pieces for five minutes.
  2. Add tomatoes, cup of water, season with sea salt and pepper and simmer for about 15 minutes, stirring occasionally.
  3. Cook pasta to al dente in a large pot of boiling water, drain the pasta, saving a little of the cooking water if you need to loosen the sauce slightly.
  4. Toss basil leaves and Kalamata olives in the pasta sauce, then stir through the pasta until evenly cooked.
  5. Serve with a pinch of black pepper.
Number of Serves 4
Per Serve
Kilojoules 2515 kJ
Calories 600 Cal
Protein 25 g
Total Fat 27 g
 – Saturated Fat 3 g
Carbohydrate 62 g
Total Sugars 4 g
Fibre 4 g
Sodium 624 mg
Potassium 248 mg
Calcium 54 mg
Iron 4 mg