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"- Serves 4
- Prep Time 1:10
- Cook Time 20
- Difficulty Medium
- 1 pack Vegie Delights™ Vegie Sausages, each sausage sliced into 4 pieces
- 1/3 cup mild tikka masala paste
- 1/2 tbs vegetable oil
- 1 small onion, diced
- 2cm piece of ginger, peeled and finely grated
- 2 cloves garlic, crushed
- 1 carrot, diced
- 11/2 cups cauliflower florets
- 1 400g tin no added salt diced tomatoes
- 1/4 cup water
- 1/2 cup plain low-fat Greek style yoghurt
- 2 cups cooked rice
- Fresh coriander leaves to garnish
- Combine sausages and tikka masala paste in a bowl and allow to marinate for an hour or more.
- When ready to start cooking, heat oil in a pan and fry onion, ginger and garlic for 4-5 minutes until softened.
- Add the sausage and any remaining paste. Cook stirring so that the paste doesn’t catch and burn until the paste is fragrant, and the sausages are browning.
- Add the carrots, cauliflower, tomatoes and water. Stir well to combine.
- Cover and allow to simmer for about 10 minutes, until the vegetables are soft. Season to taste and add the yoghurt and stir through to combine. Serve over white rice and garnish with fresh coriander leaves.
Per serve
Energy (kJ)
2050
- Energy (Cal)
490
Protein (g)
22
Fat (g)
17
- Saturated Fat (g)
3
Carbohydrate (g)
58
- Sugars (g)
16
Dietary Fibre (g)
6.2
Sodium (mg)
760
Potassium (mg)
592
Iron (mg)
4.8
Calcium (mg)
146
