• Serves 4
  • Prep Time 10
  • Cook Time 15
  • Difficulty Easy
  • 2 Tbs olive oil, divided
  • 350g potatoes, cut into 1cm dice
  • 1/2 red onion, diced
  • 3 Vegie Delights™ Vegie Hot Dogs, sliced
  • 2 cloves garlic, crushed
  • 1 medium zucchini grated
  • 10 mint leaves, sliced
  • 4 wholegrain tortilla wraps
  • 1/2 cup reduced-fat cheese of choice, grated
  • Cooking oil spray

To serve:

  • Salsa
  • Guacamole or mashed avocado
  1. Drizzle 1 tbs olive oil into a large skillet over medium heat. Add potato and onion and stir to coat in oil. Cover pan and cook for 6 - 8 minutes, stirring occasionally, until potato is soft and golden.
  2. Add remaining 1 tbs oil, Vegie Hot Dogs, and garlic, and stir to combine. Add grated zucchini, and cook 3 - 4 minutes, until zucchini has softened, and Hot Dog pieces are warmed through. Remove from heat and stir through mint.
  3. Preheat a griddle or large skillet over low heat. Lightly spray one side of a tortilla with cooking oil, and place oil-side down on the pan.
  4. Spread 1/4 of the Hot Dog mixture over half of the tortilla, sprinkle with 1/4 of the cheese, and fold over the other half of the tortilla to enclose filling.
  5. Cook until the bottom of the quesadilla is golden. Flip and cook again, until cheese is melted, and tortilla is golden on both sides.
  6. Transfer quesadilla to a plate or board. Repeat with the remaining tortillas and filling. Cut each quesadilla into three wedges. Serve warm, with salsa and guacamole.

Steam diced potato for 5 minutes in the microwave before adding to the skillet.

Per serve
Energy (kJ)
1800
- Energy (Cal)
429
Protein (g)
22
Fat (g)
21
- Saturated Fat (g)
5
Carbohydrate (g)
36
- Sugars (g)
4
Dietary Fibre (g)
4.5
Sodium (mg)
703
Potassium (mg)
503
Iron (mg)
2
Calcium (mg)
278

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