• Serves 4
  • Prep Time 5
  • Cook Time 15
  • Difficulty Easy
  • 2 tbs olive oil 

  • 1 pack Vegie DelightsTM Smokey BBQ Burgers 

  • 4 eggs 

  • 4 wholemeal English muffins 

  • 1 tbs hollandaise sauce 

  • 1 avocado, peeled and lightly mashed 

  • 4 slices reduced fat cheddar cheese of choice 

  • 1 medium tomato, sliced 

  • 1 cup rocket 

  1. Preheat frypan or BBQ to medium heat and add half the olive oil. Cook burgers according to packet directions. Remove from heat.
  2. Add remaining olive oil to pan. Crack eggs onto pan when hot and cook for a couple of minutes or until your liking.
  3. Slice each muffin in half and toast. Spread one side of each muffin with sauce.
  4. Assemble burgers with all the ingredients, finishing with the rocket and serve immediately.
Per serve
Energy (kJ)
2650
- Energy (Cal)
633
Protein (g)
35
Fat (g)
36
- Saturated Fat (g)
9
Carbohydrate (g)
37
- Sugars (g)
3
Dietary Fibre (g)
11
Sodium (mg)
936
Potassium (mg)
650
Iron (mg)
5
Calcium (mg)
311

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