Health Star Rating:
Goodness in every bite:
- Plant-based
- Good source of Protein
- Good source of B12
- Good source of Iron
- Good source of Zinc
Stove Top: Empty contents into a saucepan and cook until heated through thoroughly.
Microwave: Empty contents into microwavable bowl, cover and heat on high for 2 mins, or until heated thoroughly.
Cooking times may vary. Ensure product is heated thoroughly and evenly before eating.
Water, vegetable protein (16%) (wheat), wheat flour, vegetable protein extract (soy), sugar, wheat fibre, flavour (wheat), modified cornstarch (1422), spices, colour (150c), minerals (zinc, iron), vitamin (B12).
Made in Australia from at least 93% Australian ingredients.
Contains: gluten, wheat, soy.
May contain: peanuts.
Serving size: 138g
Servings per pack: 3
Per serve
Per 100g
Energy (kJ)
633
459
- Energy (Cal)
151
110
Protein (g)
23.6
17.1
Fat (g)
2.8
2
- Saturated Fat (g)
0.6
0.4
Carbohydrate (g)
6.9
5
- Sugars (g)
2.2
1.6
Dietary Fibre (g)
1.7
1.2
Sodium (mg)
400
290
Vitamin B12 (µg)
2.8 (140% RDI)*
2.0
Iron (mg)
4.8 (40% RDI)*
3.5
Zinc (mg)
6.1 (51% RDI)*
4.4
* Percentage of Recommended Dietary Intake (RDI)
*Percentage of Recommended Dietary Intake (RDI) based on an average adult died of 8700kj
