Health Star Rating:
Goodness in every bite:
- Plant-based
- Good source of Protein
- Source of Dietary Fibre
- Good source of B12
- Good source of Iron
- Good source of Zinc
How to open:
1. Open can both ends & use a can opener for the end without ring pull.
2. Loosen the Nutmeat by running a table knife around the inside of the can between the can body and the Nutmeat.
3. Carefully push the Nutmeat through the can from the ring pull end.
Ingredients: Water, vegetable protein (wheat), peanuts (20%), onion, salt, minerals (zinc, iron), vitamin (B12).
Made in Australia from 87% Australian ingredients
Contains: gluten, wheat, peanuts.
May contain: soy.
Serving size: 138g
Servings per pack: 3
Per serve
Per 100g
Energy (kJ)
1280
931
- Energy (Cal)
306
223
Protein (g)
36.4
26.4
Fat (g)
15.2
11
- Saturated Fat (g)
1.5
1.1
Carbohydrate (g)
4.8
3.5
- Sugars (g)
1.1
0.8
Dietary Fibre (g)
2.8
2
Sodium (mg)
428
310
Vitamin B12 (µg)
2.8 (140% RDI)*
2.0
Iron (mg)
4.8 (40% RDI)*
3.5
Zinc (mg)
6.1 (51% RDI)*
4.4
* Percentage of Recommended Dietary Intake (RDI)
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