"- Serves 4
- Difficulty Medium
- 1 pack Vegie Delights Savoury Mince
- 1 tbsp olive oil
- 1 pack (500g) wholemeal pasta
- 1/2 teaspoon black pepper
- 1 cup veggies of choice
- Optional garnish: fresh basil
- 2 cups (400g) pumpkin puree ?
- 1/4 cup nutritional yeast
- 3 cloves garlic
- 3/4 cup (180ml) pasta water (or reduced salt vegetable stock)
- 2 tbsp olive oil
- 1/2 tsp sea salt, to taste
- 1/2 tsp black pepper
- Heat the olive oil in a pan over medium high heat and cook the mince until golden brown. Set aside.
- Cook pasta in well salted water according to package instructions. Make sure to reserve the water when you drain the pasta.
- Sauce: Blend all of the ingredients into a blender on high speed until smooth. Taste and season further if needed.
- To serve, add the sauce, veggies and pasta to the pan with the mince and stir to coat. Serve hot, and top with fresh basil leaves.
Per serve
Energy (kJ)
3010
- Energy (Cal)
719
Protein (g)
39
Fat (g)
11
- Saturated Fat (g)
2
Carbohydrate (g)
99
- Sugars (g)
12
Dietary Fibre (g)
24
Sodium (mg)
645
Potassium (mg)
772
Iron (mg)
11
Calcium (mg)
106
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