Health Star Rating:
Goodness in every bite:
- Good source of protein
- Good source of iron
- Good source of dietary fibre
- Good source of B12 & Zinc
Stove Top: Using either a frying pan or pot, add 2 Tbsp of vegetable oil and cook on medium to high heat using a wooden spoon to separate. Heat for 8 mins, or until brown.
Make sure product is heated through thoroughly and evenly before eating. Overcooking toughens and dries
Water, vegetable protein (23%) (soy, wheat), tomato, onion, garlic, sugar, caramelised sugar, vegetable protein extract (soy), salt, flavour, spices, thickener (xanthan gum), vegetable oil, minerals (zinc, iron), vitamin (B12).
Made in New Zealand from imported and local ingredients.
Contains (Allergens): Gluten, Wheat, Soy
May Contain Traces: Milk, Egg, Peanuts, Sesame and Tree Nuts
Serving size: 100g
Servings per pack: 4
Per serve
Per 100g
Energy (kJ)
476
476
- Energy (Cal)
114
114
Protein (g)
14.6
14.6
Fat (g)
0.9
0.9
- Saturated Fat (g)
0.1
0.1
Carbohydrate (g)
9.2
9.2
- Sugars (g)
2.8
2.8
Dietary Fibre (g)
4.8
4.8
Sodium (mg)
340
340
Vitamin B12 (µg)
2.0
2.0
Iron (mg)
3.5
3.5
Zinc (mg)
4.4
4.4
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