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"- Serves 4
- Prep Time 10
- Cook Time 10
- Difficulty Easy
- 1 packet Vegie Delights™ Schnitzels
- 2 cups cooked brown rice
- 1/4 small Chinese cabbage, finely sliced
- 1 carrot, cut into sticks
- 3 green onions, thinly sliced
- 2 Tbsp tonkatsu sauce
- 2 Tbsp mayonnaise
- Preheat oven to 180°C. Place the Vegie Delights Schnitzels on a baking paper lined tray. Bake for 10-12 minutes, turning once half way through, until golden and crisp.
- Remove tray from oven and cut schnitzels into slices.
- Serve schnitzels with brown rice, shredded cabbage, carrot sticks, and green onion. Drizzle with mayonnaise and tonkatsu sauce.
Per serve
Energy (kJ)
1850
- Energy (Cal)
442
Protein (g)
17
Fat (g)
21
- Saturated Fat (g)
2
Carbohydrate (g)
44
- Sugars (g)
9
Dietary Fibre (g)
7
Sodium (mg)
625
Potassium (mg)
347
Iron (mg)
3.5
Calcium (mg)
35
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