Health Star Rating:

Health Star Rating

Goodness in every bite:

  • Good Source of Protein
  • Good Source of Dietary Fibre
  • Source of Iron
  • Good Source of Zinc
  • Good Source of B12

BBQ or Pan Fry: Cook from frozen with a little olive oil in a non-stick frying pan or on a BBQ plate at medium heat for 10-15 mins or until heated through, turning once.

Oven: Cook from frozen in pre-heated oven at 180°C for 10-12 mins turning once.

Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT.

Water, Vegetable Protein (20%) (Soy, Wheat), Vegetable Oil, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil, Colours (Curcumin, Paprika), Herbs, Spices, Salt, Garlic, Onion, Rice Flour), Oats (Gluten), Flavours, Batter (Wheat, Soy), Starches (Tapioca, Potato), Fibre (Wheat, Citrus), Sugar, Salt, Citric Acid, Yeast Extract, Minerals (Zinc, Iron), Vitamin B12.

Made in Australia from at least 55% Australian ingredients.

Contains (Allergens): Soy and Cereals containing Gluten

May Contain Traces: Peanuts and Sesame

Serving size: 75g Servings per pack: 4
Per serve
Per 100g
Energy (kJ)
818
1090
- Energy (Cal)
196
261
Protein (g)
14.1
18.8
Fat (g)
10.2
13.6
- Saturated Fat (g)
1
1.3
Carbohydrate (g)
10.1
13.4
- Sugars (g)
2.3
3
Dietary Fibre (g)
4
5.3
Sodium (mg)
473
630
Vitamin B12 (µg)
1.5 (75% RDI)*
2.0 (75% RDI)*
Iron (mg)
2.5 (22% RDI)*
3.5
Zinc (mg)
3.3 (28% RDI)*
4.4 (28% RDI)*

* Percentage of Recommended Dietary Intake (RDI)

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ

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