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"- Serves 6
- Prep Time 10
- Cook Time 10
- Difficulty Easy
- 1 pack of Vegie Delights™ Vegie Sausages
- 1 red onion, sliced, pan fried
- 150g char-grilled capsicum, finely sliced
- 80g baby spinach leaves
- 6 Multigrain long rolls
- Chunky tomato relish
- Preheat frypan to medium heat. Add Vegie Sausages and cook, stirring for 4-5 minutes. Set aside and keep warm.
- Add onion to frypan and cook, stirring occasionally for 3 minutes, or until onion just softens.
- Fill each roll with spinach, capsicum and onion. Top with a Vegie Sausage and drizzle of relish. Serve hot and enjoy.
Per serve
Energy (kJ)
1260
- Energy (Cal)
300
Protein (g)
19
Fat (g)
7
- Saturated Fat (g)
1
Carbohydrate (g)
36
- Sugars (g)
6
Dietary Fibre (g)
6
Sodium (mg)
778
Potassium (mg)
446
Iron (mg)
5
Calcium (mg)
148
