Chunky Relish Roll
Recipe
Ingredients
- 1 pack of Vegie Delights Vegie Sausages
- 1 red onion, sliced, pan fried
- 150g char-grilled capsicum, finely sliced
- 80g baby spinach leaves
- Multigrain long rolls
- Chunky tomato relish
Method
- Prepare all ingredients and heat Vegie Sausages as per cooking instructions
- Combine all ingredients inside the rolls and serve with a chunky tomato relish
| Number of Serves | 6 | |
| Per Serve | ||
| Kilojoules | 1260 | kJ |
| Calories | 300 | Cal |
| Protein | 19 | g |
| Total Fat | 7 | g |
| – Saturated Fat | 1 | g |
| Carbohydrate | 36 | g |
| Total Sugars | 6 | g |
| Fibre | 6 | g |
| Sodium | 778 | mg |
| Potassium | 446 | mg |
| Calcium | 148 | mg |
| Iron | 5 | mg |