"- Serves 2
- Prep Time 15
- Cook Time 15
- Difficulty Easy
- 2 Vegie Delights Schnitzel
- 300g sweet potato, peeled and cut into 3cm chunks
- 1 cup quinoa, cooked
- 1 bunch asparagus, trimmed
- 200g broccoli, rinsed and cut into small florets
- Black pepper
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- Preheat oven to 180?c and line a baking tray with greaseproof paper. Place Vegie Delights Schnitzel pieces on tray and place in oven to cook for 10-12 minutes, turning halfway through cooking time.
- While schnitzel is cooking, bring a medium saucepan with steamer basket to the boil, add sweet potato chunks and cook for 5-6 minutes, remove from basket, cover and set aside, then add asparagus and broccoli and cook for 2-3 minutes.
- Whilst vegetables and schnitzels are cooking, in a small bowl whisk together all ingredients for the dressing.
- Once Schnitzels are cooked, slice and then divide Schnitzel pieces, quinoa, and veggies between two bowls.
Per serve
Energy (kJ)
2810
- Energy (Cal)
672
Protein (g)
26
Fat (g)
38
- Saturated Fat (g)
5
Carbohydrate (g)
49
- Sugars (g)
14
Dietary Fibre (g)
17
Sodium (mg)
493
Potassium (mg)
1110
Iron (mg)
6
Calcium (mg)
130
.jpg?format=jpeg&auto=webp)
_(1).jpg?format=jpeg&auto=webp)