"- Serves 6
- Prep Time 15
- Cook Time 30
- Difficulty Medium
- 800g Japanese or kent pumpkin, skin removed and cut into small chunks
- 1/4 cup extra virgin olive oil
- 1 Vegie Delights™ Vegie Roast
- 1 small head cauliflower, sliced into 2cm thick steaks
- 1 tsp sweet paprika
- 1/4 cup reduced salt vegetable stock
- 1/4 cup water
- 1 large red onion, peeled and sliced into eighths
- 1 tbs capers
- 1 tbs parsley, finely chopped
- 1 tbs dill, finely chopped
- 3 tbs almonds, roughly chopped
- Black pepper
- Heat oven to 180°C and line 2 large baking trays with greaseproof paper.
- Arrange pumpkin on one tray, drizzle with 2 tbs olive oil and toss.
- Arrange cauliflower over the other tray, drizzle with remaining olive oil, sprinkle with sweet paprika, season with salt and black pepper and toss gently to coat.
- Place Vegie Delights™ Vegie Roast in a small baking dish, pour vegetable stock and water around the roast, add onion pieces and capers and place all trays in the oven to cook for 20 minutes.
- At 20 minutes, remove the pumpkin, whilst leaving the cauliflower and roast in to cook a further 10 minutes. Mash pumpkin by hand or puree in a blender, cover and set aside.
- Once all ingredients are cooked, slice the Vegie Roast and spread pumpkin puree over the base of a serving dish.
- Top the pumpkin with cauliflower steaks and Vegie Roast, spoon over the onions, capers and stock from the baking dish, sprinkle with parsley, dill and almonds. Season with black pepper and serve.
Per serve
Energy (kJ)
1030
- Energy (Cal)
245
Protein (g)
20
Fat (g)
18
- Saturated Fat (g)
2
Carbohydrate (g)
24
- Sugars (g)
14
Dietary Fibre (g)
7
Sodium (mg)
621
Potassium (mg)
745
Iron (mg)
4
Calcium (mg)
87
