White Bean, Vegie Sausage and Spinach Stew




  • 1 pack Vegie Delights Vegie Sausages, sliced on the round
  • 1 small brown onion
  • 500g frozen spinach
  • 4 cloves garlic, crushed
  • 3 cups vegetable stock
  • 400g tin chopped tomatoes with no added salt
  • 400g tin white beans, rinsed and drained
  • Black pepper
  • To serve: Toasted sourdough bread, fresh parsley leaves and chilli flakes


  1. Add the Vegie Delights Vegie Sausage slices into a large soup pot and cook over medium-high heat for about 6-8 minutes, until lightly browned, and cooked through.
  2. Add the onion and stir into the sausage slices until softened slightly.
  3. Add the spinach, garlic and vegetable stock and cook, stirring occasionally for approx. 5 minutes to soften the garlic.
  4. Add the tomatoes and beans to the pot. Stir to combine and season with black pepper to taste.
  5. Bring the soup to a boil then reduce the heat to medium-low and simmer 10 minutes.
  6. Serve with bread, fresh parsley and chilli flakes if desired.
Number of Serves 6
Per Serve
Kilojoules 842 kJ
Calories 201 Cal
Protein 17 g
Total Fat 7 g
 – Saturated Fat 1 g
Carbohydrate 18 g
Total Sugars 5 g
Fibre 7 g
Sodium 775 mg
Potassium 700 mg
Calcium 93 mg
Iron 6 mg