Health Star Rating:

Health Star Rating

Goodness in every bite:

  • Good Source of Protein
  • Source of Dietary Fibre
  • Source of Iron
  • Good Source of Zinc
  • Good Source of B12

How to prepare:

Cook from frozen.

Ready in 10-12 minutes. BBQ or Pan Fry - Medium heat for 10-12 minutes. Turn halfway.

Ready in 16-18 minutes. Oven - 170°C for 16-18 mins. Turn halfway.

Ready in 5-6 minutes. Air fryer - 180°C for 5-6 mins. Turn halfway.

Over cooking dries and toughens.

Heat Thoroughly and evenly before eating.

Water, vegetable protein (15%) (wheat, soy), breadcrumb (wheat flour, yeast, sugar, salt, wheat gluten), vegetable oil, starch (tapioca, potato), batter (wheat, soy), natural flavour, rice flour, vegetable gum (guar), yeast extract, minerals (zinc, iron), salt, vitamin (B12).

Made in Australia from at least 63% Australian ingredients.

Contains: gluten, wheat, soy

May contain: peanuts

Serving size: 75g Servings per pack: 4
Per serve
Per 100g
Energy (kJ)
704
938
- Energy (Cal)
168
224
Protein (g)
10.9
14.5
Fat (g)
7
9.3
- Saturated Fat (g)
0.7
0.9
Carbohydrate (g)
14.3
19.1
- Sugars (g)
1.5
2
Dietary Fibre (g)
2.1
2.8
Sodium (mg)
270
360
Vitamin B12 (µg)
1.5 (75% RDI)*
2.0
Iron (mg)
2.6 (22% RDI)*
3.5
Zinc (mg)
3.3 (28% RDI)*
4.4

* Percentage of Recommended Dietary Intake (RDI)

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ

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