Health Star Rating:

Health Star Rating

Goodness in every bite:

  • Plant-based
  • Good source of B12
  • Source of Iron
  • Good source of Zinc
  • Good source of Protein
  • Excellent source of Dietary Fibre

BBQ or Pan Fry: Cook from frozen with a little olive oil in a non-stick frying pan or on a BBQ plate at medium heat for 10-15 mins or until heated through, turning once.

Oven: Cook from frozen in pre-heated fan forced oven at 180°C for 10-12 mins, turning once.

Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure product is heated thoroughly and evenly before eating.

DO NOT RE-FREEZE THAWED PRODUCT.

Water, Vegetable Protein (21%) (SoyWheat), Oil (Sunflower, Canola), Crumb [Wheat Flour, Salt, Flavour, Hydrolysed Vegetable Protein (Maize), Dehydrated Vegetables, Sugar, Yeast, Yeast Extract, Canola Oil, Wheat Gluten, Herb, Spice, Herb Extracts, Spice Extracts, Maltodextrin (Maize)], Oats, Flavours, Seasoning (Contains Wheat, Soy), Starch (Tapioca, Potato), Citrus Fibre, Yeast Extract, Sugar, Salt, Citric Acid, Minerals (Zinc, Iron), Vitamin (B12)

Made in Australia from at least 53% Australian ingredients.

Contains (Allergens): Soy and Cereals containing Gluten

May Contain Traces: Peanuts and Sesame

Serving size: 75g Servings per pack: 4
Per serve
Per 100g
Energy (kJ)
878
1170
- Energy (Cal)
210
280
Protein (g)
14.6
19.4
Fat (g)
11.4
15.2
- Saturated Fat (g)
1
1.3
Carbohydrate (g)
10.9
14.5
- Sugars (g)
2.3
3
Dietary Fibre (g)
3.1
4.1
Sodium (mg)
450
600
Vitamin B12 (µg)
1.5 (75% RDI)*
2 (75% RDI)*
Iron (mg)
2.6 (22% RDI)*
3.5
Zinc (mg)
3.3 (28% RDI)*
4.4 (28% RDI)*

* Percentage of Recommended Dietary Intake (RDI)

*Percentage of Recommended Dietary Intake (RDI)

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