Health Star Rating:

Health Star Rating

Goodness in every bite:

  • Plant-based
  • Good source of B12
  • Source of Iron
  • Good source of Zinc
  • Good source of Protein
  • Source of Dietary Fibre

How to prepare:

Cook from frozen.

Ready in 10-15 minutes. BBQ or Pan Fry: Medium heat for 10-15 mins. Turn halfway.

Ready in 10-12 minutes: Oven - 180oC for 10-12 mins. Turn halfway.

Ready in 6-7 minutes: Air fryer - 180oC for 6-7 minutes. Turn halfway.

Over cooking dries and toughens.

Heat thoroughly and evenly before eating.

Water, vegetable protein (23%) (soy, wheat), breadcrumbs (wheat flour, salt, natural flavour, hydrolysed vegetable protein, dehydrated vegetables, sugar, yeast, yeast extract, herbs & spices, canola oil, maltodextrin), vegetable oil, oats, seasoning (wheat, soy), starch (tapioca, potato), natural flavour, fibre (citrus), salt, yeast extract, sugar, acid (citric), minerals (zinc, iron), vitamin (B12).

Made in Australia from at least 60% Australian ingredients.

Contains: gluten, wheat, soy.

May contain: peanuts.

Serving size: 75g Servings per pack: 4
Per serve
Per 100g
Energy (kJ)
878
1170
- Energy (Cal)
210
280
Protein (g)
14.6
19.4
Fat (g)
11.4
15.2
- Saturated Fat (g)
1
1.3
Carbohydrate (g)
10.9
14.5
- Sugars (g)
2.3
3
Dietary Fibre (g)
3.1
4.1
Sodium (mg)
450
600
Vitamin B12 (µg)
1.5 (75% RDI)*
2.0
Iron (mg)
2.6 (22% RDI)*
3.5
Zinc (mg)
3.3 (28% RDI)*
4.4

* Percentage of Recommended Dietary Intake (RDI)

*Percentage of Recommended Dietary Intake (RDI)

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