Health Star Rating:
Goodness in every bite:
- Plant-based
- Good source of Protein
- Source of Iron
- Good source of B12
- Good source of Zinc
- Vegan friendly
- BBQ or Pan Fry on medium heat, turning halfway. Ready in 2-3 minutes.
- For ease of use and to assist peeling, open one end of the pack and microwave for 10 seconds.
- Over cooking toughens and dries.
- Heat thoroughly and evenly before eating.
Water, vegetable protein (22%) (wheat, soy), starch (tapioca, wheat, potato), vegetable oil, natural flavours, oats, sugar, yeast extract, vegetable gum (carrageenan), smoke flavour, mineral salt (potassium chloride), fibre (citrus, wheat), minerals (zinc, iron), acid (citric), vitamin (B12).
Contains: gluten, wheat, soy
May contain: peanuts
Serving size: 73g (3.5 Rashers)
Servings per pack: 2
Per serve
Per 100g
Energy (kJ)
682
934
- Energy (Cal)
163
223
Protein (g)
12.6
17.2
Fat (g)
6.6
9
- Saturated Fat (g)
0.6
0.8
Carbohydrate (g)
11.9
16.4
- Sugars (g)
2.6
3.6
Dietary Fibre (g)
2.7
3.7
Sodium (mg)
675
924
Vitamin B12 (µg)
1.5 (73% RDI)*
2.0
Iron (mg)
2.6 (21% RDI)*
3.5
Zinc (mg)
3.2 (27% RDI)*
4.4
* Percentage of Recommended Dietary Intake (RDI)
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ
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