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Health Star Rating:
Goodness in every bite:
- Good Source of Protein
- Source of Dietary Fibre
- Good Source of Iron
- Good Source of Zinc
- Good Source of B12
- No artificial colours or flavours
How to prepare:
Pan or BBQ: on medium heat. Ready in 6-7 minutes.
Air Fryer: on 160°C. Ready in 6-7 minutes.
Water, vegetable protein (25%) (wheat, soy), vegetable oil, onion, seasoning (wheat, soy, barley), breadcrumbs (wheat), sugar, natural flavours, salt, yeast extract, wheat bre, mineral salt (potassium chloride), garlic, vegetable gum (carrageenan), emulsifer (soy lecithin), natural colour (caramel), minerals (zinc, iron), vitamin (B12).
Made in Australia from at least 72% Australian ingredients.
Contains: gluten, wheat, soy.
May contain: peanuts.
Serving size: 120g
Servings per pack: 2.5
Per serve
Per 100g
Energy (kJ)
974
812
- Energy (Cal)
233
194
Protein (g)
25.1
20.9
Fat (g)
11.2
9.3
- Saturated Fat (g)
1
0.8
Carbohydrate (g)
6.6
5.5
- Sugars (g)
2.4
2
Dietary Fibre (g)
2.9
2.4
Sodium (mg)
732
610
Vitamin B12 (µg)
2.4 (120%RDI)*
2.0
Iron (mg)
4.2 (35%RDI)*
3.5
Zinc (mg)
5.3 (44%RDI)*
4.4
* Percentage of Recommended Dietary Intake (RDI)
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ
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