Health Star Rating:

Health Star Rating

Goodness in every bite:

  • Plant-based
  • Good Source of Protein
  • Good Source of Iron
  • Good Source of B12
  • Good Source of Zinc
  • Vegan Friendly

 

Pan or BBQ: Remove from the packaging, place on a pan or BBQ on medium heat for 2 -3 minutes, turning occasionally.

Make sure the product is heated thoroughly and evenly before eating. Over cooking toughens and dries.

Ready to serve 2-3 minutes.

INGREDIENTS: Water, vegetable protein (25%) (wheat, soy), vegetable oil, starch (tapioca, potato), natural flavour, oats, breadcrumbs (wheat), sugar, salt, onions, mineral salt (potassium chloride), parsley, minerals (zinc, iron), vitamin (B12)

Made in Australia from at least 73% Australian ingredients.

Contains (Allergens): gluten, wheat, soy

May Contain Traces: Peanuts

Serving size: 100g Servings per pack: 3
Per serve
Per 100g
Energy (kJ)
935
935
- Energy (Cal)
224
224
Protein (g)
20.4
20.4
Fat (g)
13.3
13.3
- Saturated Fat (g)
1.1
1.1
Carbohydrate (g)
4
4
- Sugars (g)
1.7
1.7
Dietary Fibre (g)
3.5
3.5
Sodium (mg)
400
400
Vitamin B12 (µg)
2.0 (100% RDI)*
2.0 (100% RDI)*
Iron (mg)
3.5 (29% RDI)*
3.5
Zinc (mg)
4.4 (37% RDI)*
4.4 (37% RDI)*

* Percentage of Recommended Dietary Intake (RDI)

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ

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  • Serves 4
  • Cook 20
  • Difficulty Easy
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